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Personal Training
One-on-one coaching as your Personal Trainer and Fitness Coach, tailored to your body, schedule, and goals. Over 9 years of experience since 2017.
Personal Trainer Fitness Coach St. Tammany Parish, Louisiana
Stop the neglect. Start the effect.
Father Fitness
Base your training on your daily lifestyle, how you eat, how you live, how you want to feel, and who you want to become.
Call or Text (205) 370-7432
The Approach
Not the path of least resistance
Choose character over comfort. Earn your edge.
Being fit is too simplified. I base every program on your daily lifestyle, how you eat, how you live, how you want to feel, and who you want to become.
I show you how not to take the easy way out. No shortcuts. Just the work that gets you to your goals.
What I Offer
Services
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Meal Prepping
High-protein meals built around your exact macros. Pickup free, or dropoff available for a fee. See Father Fuel for pricing and protein options.
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Boxing Coach
Technique, conditioning, and mindset. Train like a fighter.
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Recovery Sessions
Hands-on recovery for soreness, tight tissue, and mobility. Not licensed massage therapy. See Recovery Sessions for options and prices.
Pricing
Personal Training Packages
Prices are per month. 2x to 5x is how many sessions you train each week, not the charge.
2x/week
Sessions per week
Most Popular
3x/week
Sessions per week
4x/week
Sessions per week
5x/week
Sessions per week
All Packages Include
- Full macro breakdowns
- Monthly or weekly body fat, BMI, visceral fat & skeletal muscle assessments
- Fully customized training programming
- Meal plans tailored to lifestyle and dietary needs
- Monthly strength evaluations & progress tracking
Recovery
Recovery Sessions
Personalized recovery. Better movement. Longer results.
These are recovery sessions with your trainer, not licensed massage therapy. Each price is for one session, not a monthly package.
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Deep Tissue
Targets chronic tension, tight muscles, and deep layers of tissue.
$150per hour
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Recovery
Helps reduce soreness, improve circulation, and speed up recovery.
$125per hour
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Comfort
Gentle, soothing work to help you relax and unwind.
$110per hour
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Percussion
Uses vibration to release tension, increase mobility, and improve circulation.
$90per hour
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Stretch + Recovery
Combines assisted stretching with recovery techniques for better mobility and flexibility.
$20090 minutes
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Stretch + Deep Tissue
Deep tissue work paired with assisted stretching to release tightness and improve movement.
$22590 minutes
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Percussion + Stretch
Vibration therapy with targeted stretching to reduce tension and increase mobility.
$16590 minutes
Before the first session, you fill out a form for what to focus on and any areas to avoid.
Relieve today. Perform tomorrow.
Meal prep
Father Fuel
Food allergies must be discussed before we build your meals.
Each meal is macro counted with over 50g of protein.
10 meals / week
40 meals / month · 5 days (worth)
Per week $225
Monthly total $900 ($225 × 4)
Most Popular
12 meals / week
48 meals / month · 6 days (worth)
Per week $300
Monthly total $1,200 ($300 × 4)
14 meals / week
56 meals / month · 7 days (worth)
Per week $375
Monthly total $1,500 ($375 × 4)
Cuts & meats
Protein options by category. Items marked Higher price may affect your plan rate.
Chicken
- Breast
- Ground chicken
- Thigh
- Shredded chicken
Fish
- Salmon
- Trout
- Steel Head
Beef
- Filet mignon Higher price
- Ribeye Higher price
- Tri-tip
- Top sirloin
- Shredded beef (chuck roast or brisket Higher price)
- Ground beef (lean)
Pork
- Tenderloin
- Pulled pork
Lamb
- Leg Higher price
- Chops
Bison / deer
- Ground deer Higher price
- Ground bison
What I Help With
Train for how you want to feel, inside and out
Whether you’re dealing with everyday aches or want to get stronger in the right places, I can help. Common issues I work on with clients:
- Stiff shoulders & neck tension
- Scapular tension
- Rotator cuff issues
- Bursa sac recovery
- Back pain & lower back pain
- Sciatic pain
- Weak legs & leg strength
- Flat butt / no butt – glute building
- Bigger arms & shoulders
- Poor posture & desk posture
- Knee pain & joint stability
- Hip mobility & flexibility
- Core strength & stability
- Weight loss & body recomposition
Programs are built around your lifestyle: how you eat, how you live, and who you want to become. No shortcuts.
Credentials
Certifications
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Certified Nutritionist
Nutrition certification supporting meal planning, macro coaching, and lifestyle-based nutrition for clients.
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ISSA
International Sports Sciences Association - NCCA-accredited personal training with fitness, nutrition, and business education.
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ASFA
American Sports and Fitness Association - certified in fitness instruction and specialty training programs.
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NASM
National Academy of Sports Medicine - evidence-based personal training and corrective exercise (OPT model).
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Hyper Ice
Certified in recovery technology - percussion, vibration, and compression tools to support client recovery and performance.
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TRX
TRX Suspension Training - certified in suspension training for strength, stability, and conditioning.
Get Started
Achieve Your Fitness Goals
All ages and experience levels. Offering local, in-person or online training programs.
Certifications
NASM, ASFA, ISSA · Hyper Ice · TRX · Certified Nutritionist
Experience & Training
5+ years Olympic lifting · Agility · Cardio · Body building · Boxing · HIIT
- Free consultation
- Full sample workout
- Body fat % and BMI measurement
- Functional movement screening
- Personalized pricing options
Call or text today
(205) 370-7432
Get in Touch
Chris Sanchez
Ready to stop taking the easy way out?
Call or Text (205) 370-7432 chris@father-fitness.com
Father Fitness
Serving St. Tammany Parish, Louisiana